Michael Sale 5000m row
5,000
Meters
17:53.0
Time
1:47.3
Pace
380
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 138 |
September 07, 2020 17:23:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.0 | 5,000 | 1:47.3 | 283 | 1275 | 27 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 27 |
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1275 | 27 |
| 3:36.8 | 3,000 | 1:48.4 | 275 | 1245 | 27 |
| 3:35.3 | 4,000 | 1:47.6 | 281 | 1265 | 29 |
| 3:32.2 | 5,000 | 1:46.1 | 293 | 1308 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing