Michael Sale 5000m row
5,000
Meters
17:40.7
Time
1:46.0
Pace
386
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 135 |
September 11, 2020 18:20:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.7 | 5,000 | 1:46.0 | 293 | 1309 | 27 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 26 |
| 3:31.2 | 2,000 | 1:45.6 | 297 | 1322 | 26 |
| 3:35.7 | 3,000 | 1:47.8 | 279 | 1260 | 29 |
| 3:34.8 | 4,000 | 1:47.4 | 283 | 1272 | 28 |
| 3:31.5 | 5,000 | 1:45.7 | 296 | 1318 | 30 |
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5K by KREW/LiveRowing