Michael Sale 5000m row
5,000
Meters
17:38.1
Time
1:45.8
Pace
387
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 129 |
September 13, 2020 18:21:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.1 | 5,000 | 1:45.8 | 295 | 1316 | 30 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 30 |
| 3:30.8 | 2,000 | 1:45.4 | 299 | 1328 | 31 |
| 3:33.5 | 3,000 | 1:46.7 | 288 | 1290 | 30 |
| 3:35.1 | 4,000 | 1:47.5 | 281 | 1268 | 28 |
| 3:29.3 | 5,000 | 1:44.6 | 305 | 1351 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing