Michael Sale 15:00 row
4,226
Meters
15:00.0
Time
1:46.4
Pace
325
Calories
155
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 135 |
September 15, 2020 18:36:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,226 | 1:46.4 | 290 | 1297 | 26 | 155 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 25 | 146 |
| 10:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 27 | 160 |
| 15:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 28 | 160 |
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15 Min WU/CD by KREW/LiveRowing