Michael Sale 15:00 row
4,251
Meters
15:00.0
Time
1:45.8
Pace
329
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 127 |
September 16, 2020 19:59:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,251 | 1:45.8 | 295 | 1315 | 28 |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 27 |
| 10:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 29 |
| 15:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 30 |
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15 Min WU/CD by KREW/LiveRowing