Michael Sale 15:00 row
4,288
Meters
15:00.0
Time
1:44.9
Pace
336
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 129 |
September 17, 2020 19:11:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,288 | 1:44.9 | 303 | 1342 | 31 |
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1424 | 34 |
| 10:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 29 |
| 15:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 31 |
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15 Min WU/CD by KREW/LiveRowing