Michael Sale 15:00 row
4,212
Meters
15:00.0
Time
1:46.8
Pace
322
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 128 |
September 18, 2020 18:54:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,212 | 1:46.8 | 287 | 1287 | 29 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 28 |
| 10:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 28 |
| 15:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 31 |
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15 Min WU/CD by KREW/LiveRowing