Michael Sale v9:59/1:01r...3 row
7,818
Meters
29:59.1
Time
1:55.0
Pace
547
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:03.2 |
| Overall Distance | 7,853 |
| Overall Time | 32:02.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 126 |
October 17, 2020 17:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 7,818 | 1:55.0 | 230 | 1090 | 20 | |
| 9:59.4 | 2,609 | 1:54.8 | 231 | 1094 | 18 | |
| r: 1:01 | 12 | |||||
| 9:59.8 | 2,595 | 1:55.5 | 227 | 1080 | 20 | |
| r: 1:02 | 23 | |||||
| 9:59.9 | 2,614 | 1:54.7 | 232 | 1097 | 22 | |
| r35 |
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Workout Graph
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