Michael Sale v5:59/2:02r...6 row
9,585
Meters
35:59.0
Time
1:52.6
Pace
700
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:06.6 |
| Overall Distance | 9,904 |
| Overall Time | 46:05.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 127 |
October 24, 2020 16:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.0 | 9,585 | 1:52.6 | 245 | 1167 | 23 | |
| 5:59.6 | 1,600 | 1:52.3 | 247 | 1141 | 21 | |
| r: 2:02 | 30 | |||||
| 5:59.9 | 1,603 | 1:52.2 | 247 | 1140 | 21 | |
| r: 2:00 | 52 | |||||
| 5:59.1 | 1,590 | 1:52.9 | 243 | 1132 | 23 | |
| r: 2:01 | 74 | |||||
| 6:00.1 | 1,584 | 1:53.6 | 238 | 1109 | 23 | |
| r: 2:01 | 92 | |||||
| 5:59.9 | 1,606 | 1:52.0 | 249 | 1150 | 25 | |
| r: 2:00 | 71 | |||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1150 | 25 | |
| r319 |
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Workout Graph
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