Michael Sale v10:00/0:56r...6 row
8,609
Meters
34:00.0
Time
1:58.4
Pace
587
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:36.2 |
| Overall Distance | 8,697 |
| Overall Time | 43:36.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 121 |
November 03, 2020 09:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,609 | 1:58.4 | 210 | 1024 | 25 | |
| 10:00.3 | 2,590 | 1:55.8 | 225 | 1073 | 21 | |
| r: 0:56 | 18 | |||||
| 5:00.6 | 1,316 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:01 | 18 | |||||
| 4:59.7 | 1,301 | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 17 | |||||
| 5:00.1 | 1,301 | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 16 | |||||
| 4:59.0 | 1,273 | 1:57.4 | 216 | 1043 | 25 | |
| r: 2:36 | 19 | |||||
| 4:00.1 | 829 | 2:24.8 | 115 | 696 | 20 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + INTERVAL ROW