Michael Sale v10:00/1:00r...3 row
8,195
Meters
34:11.5
Time
2:05.1
Pace
525
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:34.7 |
| Overall Distance | 8,230 |
| Overall Time | 37:46.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 127 |
November 28, 2020 08:59:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.5 | 8,195 | 2:05.1 | 178 | 914 | 18 | |
| 10:00.3 | 2,530 | 1:58.6 | 210 | 1021 | 21 | |
| r: 1:00 | 16 | |||||
| 20:11.9 | 5,000 | 2:01.1 | 197 | 976 | 18 | |
| r: 2:34 | 18 | |||||
| 3:59.3 | 666 | 2:59.6 | 60 | 507 | 36 | |
| r35 |
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Workout Graph
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COMMIT + AEROBIC ROW