Michael Sale v10:00/0:57r...10 row
5,190
Meters
20:31.3
Time
1:58.6
Pace
364
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 16:34.7 |
| Overall Distance | 5,378 |
| Overall Time | 37:06.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 36 |
| Stroke Count | 577 |
| Drag Factor | 85 |
December 06, 2020 15:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,190 | 1:58.6 | 210 | 1021 | 36 | |
| 10:00.1 | 2,492 | 2:00.4 | 201 | 990 | 21 | |
| r: 0:57 | 22 | |||||
| 0:46.7 | 251 | 1:33.0 | 435 | 1796 | 36 | |
| r: 2:01 | 23 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | |
| r: 2:01 | 24 | |||||
| 0:47.7 | 251 | 1:35.0 | 408 | 1704 | 36 | |
| r: 2:00 | 22 | |||||
| 0:48.8 | 251 | 1:37.2 | 381 | 1611 | 37 | |
| r: 2:01 | 18 | |||||
| 0:49.2 | 251 | 1:38.0 | 372 | 1579 | 36 | |
| r: 1:59 | 22 | |||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 36 | |
| r: 2:01 | 19 | |||||
| 0:49.7 | 251 | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 21 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:30 | 19 | |||||
| 4:00.2 | 693 | 2:53.3 | 67 | 531 | 36 | |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
INTENT + INTERVAL ROW