Michael Sale 20:12 row
5,101
Meters
20:12.7
Time
1:58.8
Pace
341
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 191 |
January 19, 2024 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 5,101 | 1:58.8 | 208 | 1017 | 25 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 |
| 20:12.7 | 43 | 2:27.6 | 109 | 674 | 14 |
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Workout Graph
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