Michael Sale 20:05 row
5,143
Meters
20:05.4
Time
1:57.1
Pace
349
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 144 |
January 20, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 5,143 | 1:57.1 | 217 | 1048 | 26 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 27 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 27 |
| 20:05.4 | 11 | 4:05.4 | 24 | 381 | 0 |
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Workout Graph
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