Michael Sale 9:14 row
2,410
Meters
9:14.7
Time
1:55.0
Pace
170
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 188 |
January 21, 2024 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:14.7 | 2,410 | 1:55.0 | 230 | 1090 | 28 |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 30 |
| 9:14.7 | 1,013 | 2:05.7 | 176 | 906 | 27 |
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Workout Graph
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