Michael Sale 21:43 row
5,512
Meters
21:43.4
Time
1:58.2
Pace
371
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 189 |
January 22, 2024 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,512 | 1:58.2 | 212 | 1028 | 25 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 |
| 21:43.4 | 419 | 2:03.3 | 186 | 941 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.