Michael Sale 20:04 row
5,076
Meters
20:04.0
Time
1:58.5
Pace
341
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 156 |
January 23, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 5,076 | 1:58.5 | 210 | 1022 | 26 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 27 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 |
| 20:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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