Michael Sale 20:30 row
5,014
Meters
20:30.3
Time
2:02.6
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 199 |
January 24, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 5,014 | 2:02.6 | 190 | 952 | 25 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 |
| 20:30.3 | 125 | 2:01.2 | 197 | 976 | 22 |
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Workout Graph
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