Michael Sale 30:04 row
7,681
Meters
30:04.9
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 171 |
January 25, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,681 | 1:57.4 | 216 | 1042 | 26 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 27 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 27 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 |
| 25:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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