Michael Sale 30:04 row
7,562
Meters
30:04.7
Time
1:59.3
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 175 |
January 30, 2024 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,562 | 1:59.3 | 206 | 1008 | 504 | 26 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 26 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 27 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 27 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 26 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 28 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 26 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.