Michael Sale 20:05 row
5,148
Meters
20:05.4
Time
1:57.0
Pace
349
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 164 |
January 31, 2024 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 5,148 | 1:57.0 | 218 | 1050 | 25 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 |
| 20:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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