Michael Sale 20:03 row
5,128
Meters
20:03.4
Time
1:57.3
Pace
348
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 164 |
February 02, 2024 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 5,128 | 1:57.3 | 217 | 1045 | 25 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 26 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 |
| 20:03.4 | 5 | 5:40.0 | 9 | 330 | 0 |
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Workout Graph
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