Michael Sale 20:03 row
5,119
Meters
20:03.7
Time
1:57.5
Pace
346
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 154 |
February 04, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 5,119 | 1:57.5 | 215 | 1041 | 26 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 28 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 26 |
| 20:03.7 | 10 | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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