Michael Sale 20:04 row
5,116
Meters
20:04.1
Time
1:57.6
Pace
346
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 162 |
February 08, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 5,116 | 1:57.6 | 215 | 1039 | 25 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 |
| 20:04.1 | 12 | 2:50.8 | 70 | 541 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.