Michael Sale 30:01 row
7,620
Meters
30:01.8
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 206 |
February 10, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,620 | 1:58.2 | 212 | 1028 | 27 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 |
| 25:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 27 |
| 30:01.8 | 1,267 | 1:59.1 | 207 | 1013 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.