Michael Sale 20:08 row
5,161
Meters
20:08.0
Time
1:57.0
Pace
351
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 199 |
February 15, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,161 | 1:57.0 | 218 | 1046 | 351 | 26 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 26 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 27 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 27 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 28 |
| 20:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 8 |
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Workout Graph
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