Michael Sale 20:03 row
5,113
Meters
20:03.9
Time
1:57.7
Pace
346
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 160 |
February 18, 2024 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 5,113 | 1:57.7 | 214 | 1038 | 25 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 27 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 27 |
| 20:03.9 | 7 | 4:38.5 | 16 | 355 | 0 |
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Workout Graph
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