Michael Sale 20:03 row
5,069
Meters
20:03.8
Time
1:58.7
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 153 |
February 21, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 5,069 | 1:58.7 | 209 | 1019 | 26 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 27 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 27 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 |
| 20:03.8 | 9 | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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