Michael Sale 20:06 row
5,018
Meters
20:06.3
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 195 |
February 22, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,018 | 2:00.1 | 202 | 984 | 330 | 26 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 27 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 28 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 28 |
| 20:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 9 |
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Workout Graph
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