Michael Sale 20:09 row
5,017
Meters
20:09.7
Time
2:00.5
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 191 |
February 28, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 5,017 | 2:00.5 | 200 | 987 | 26 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 27 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 |
| 20:09.7 | 32 | 2:31.5 | 101 | 645 | 14 |
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Workout Graph
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