Michael Sale 30:05 row
7,551
Meters
30:05.3
Time
1:59.5
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 177 |
March 03, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,551 | 1:59.5 | 205 | 1005 | 26 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 28 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 28 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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