Michael Sale 20:07 row
5,016
Meters
20:07.4
Time
2:00.3
Pace
331
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 182 |
March 05, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 5,016 | 2:00.3 | 201 | 990 | 26 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 28 |
| 20:07.4 | 18 | 3:25.5 | 40 | 438 | 9 |
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Workout Graph
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