Michael Sale 29:58 row
7,512
Meters
29:58.1
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 189 |
March 07, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.1 | 7,512 | 1:59.6 | 204 | 1002 | 26 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 |
| 29:58.1 | 1,283 | 1:56.1 | 223 | 1068 | 27 |
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Workout Graph
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