Michael Sale 29:29 row
7,117
Meters
29:29.4
Time
2:04.3
Pace
455
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 183 |
March 09, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:29.4 | 7,117 | 2:04.3 | 182 | 925 | 455 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 27 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 27 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 |
| 29:29.4 | 1,093 | 2:03.2 | 187 | 935 | 70 | 27 |
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Workout Graph
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