Michael Sale 30:15 row
7,301
Meters
30:15.0
Time
2:04.2
Pace
466
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 184 |
March 13, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 7,301 | 2:04.2 | 182 | 927 | 25 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 |
| 30:15.0 | 45 | 2:46.6 | 76 | 560 | 16 |
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Workout Graph
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