Michael Sale 30:04 row
7,422
Meters
30:04.6
Time
2:01.5
Pace
486
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 167 |
March 17, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,422 | 2:01.5 | 195 | 970 | 26 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 28 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 |
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Workout Graph
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