Michael Sale 20:03 row
5,046
Meters
20:03.5
Time
1:59.2
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 166 |
March 21, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,046 | 1:59.2 | 206 | 1010 | 336 | 26 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 25 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 27 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 28 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 28 |
| 20:03.5 | 5 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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