Michael Sale 20:38 row
5,014
Meters
20:38.6
Time
2:03.5
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 206 |
March 22, 2024 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.6 | 5,014 | 2:03.5 | 186 | 939 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 |
| 20:38.6 | 152 | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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