Michael Sale 30:10 row
7,450
Meters
30:10.2
Time
2:01.4
Pace
487
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 204 |
March 23, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 7,450 | 2:01.4 | 195 | 971 | 26 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 |
| 30:10.2 | 27 | 3:08.8 | 52 | 478 | 13 |
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Workout Graph
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