Michael Sale 30:04 row
7,166
Meters
30:04.8
Time
2:05.9
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 180 |
March 29, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,166 | 2:05.9 | 175 | 903 | 451 | 26 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 26 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 27 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 27 |
| 30:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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