Michael Sale 20:40 row
5,007
Meters
20:40.5
Time
2:03.8
Pace
323
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 190 |
April 08, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.5 | 5,007 | 2:03.8 | 184 | 933 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 |
| 20:40.5 | 138 | 2:26.7 | 111 | 681 | 22 |
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Workout Graph
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