Michael Sale 30:04 row
7,058
Meters
30:04.4
Time
2:07.8
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 163 |
April 10, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,058 | 2:07.8 | 168 | 876 | 440 | 25 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 26 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 27 |
| 30:04.4 | 3 | 12:13.3 | 1 | 303 | 0 | 0 |
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Workout Graph
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