Michael Sale 20:44 row
5,009
Meters
20:44.6
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 207 |
April 15, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 5,009 | 2:04.2 | 183 | 928 | 25 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 |
| 20:44.6 | 179 | 2:04.5 | 181 | 922 | 23 |
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Workout Graph
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