Michael Sale 30:03 row
7,293
Meters
30:03.8
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 179 |
April 17, 2024 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,293 | 2:03.6 | 185 | 932 | 467 | 25 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 27 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 30:03.8 | 6 | 5:16.6 | 11 | 337 | 0 | 0 |
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Workout Graph
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