Michael Sale 20:21 row
5,007
Meters
20:21.1
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 205 |
April 21, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,007 | 2:01.9 | 193 | 961 | 326 | 26 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 28 |
| 20:21.1 | 75 | 2:20.6 | 126 | 682 | 4 | 20 |
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Workout Graph
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