Michael Sale 21:11 row
5,162
Meters
21:11.9
Time
2:03.1
Pace
333
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 207 |
April 22, 2024 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,162 | 2:03.1 | 187 | 944 | 25 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 28 |
| 21:11.9 | 245 | 2:26.7 | 111 | 681 | 23 |
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Workout Graph
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