Michael Sale 30:32 row
7,508
Meters
30:32.6
Time
2:02.0
Pace
489
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 208 |
April 25, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.6 | 7,508 | 2:02.0 | 193 | 962 | 26 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 27 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 |
| 30:32.6 | 121 | 2:14.7 | 143 | 792 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.