Michael Sale 30:11 row
7,512
Meters
30:11.7
Time
2:00.5
Pace
496
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 212 |
May 04, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 7,512 | 2:00.5 | 200 | 986 | 25 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 27 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 27 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 |
| 30:11.7 | 30 | 3:15.0 | 47 | 462 | 12 |
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Workout Graph
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