Michael Sale 30:17 row
7,584
Meters
30:17.4
Time
1:59.8
Pace
502
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 210 |
May 06, 2024 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.4 | 7,584 | 1:59.8 | 203 | 1000 | 502 | 26 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 26 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 27 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 27 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 27 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 28 |
| 30:17.4 | 52 | 2:47.3 | 75 | 557 | 2 | 18 |
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Workout Graph
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