Michael Sale 30:04 row
7,255
Meters
30:04.9
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 179 |
May 08, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,255 | 2:04.3 | 182 | 925 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 |
| 30:04.9 | 12 | 3:24.1 | 41 | 441 | 0 |
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Workout Graph
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